Bodyweight Exercise
A-Skips
Build coordination with light skips, alternating knee drives, and opposite-arm swings.
FULL BODYBODYWEIGHTNO WEIGHTS
Routine amount
30 seconds at an easy, controlled rhythm.
Build coordination with light skips, alternating knee drives, and opposite-arm swings.
30 seconds at an easy, controlled rhythm.
Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.
Start with soft knees, a level pelvis, and relaxed elbows.
Lift one bent knee toward hip height, toes drawn toward the shin. Bring the opposite arm forward.
Take a small skip and switch sides, landing softly with the support foot under your hips.
Alternate for 30 seconds at an easy rhythm. Use an A-march without the skip for lower impact.