Bodyweight Exercise

Alternating Superman

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

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Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Match Paige’s starting position as closely as is comfortable.

Transition toward the working position shown in the exercise views.

Use the alternate angles to compare alignment and range of motion.

Return with control and repeat at a pace that lets you maintain good form.