Bodyweight Exercise

Body Waves

Move smoothly between a gentle rounded upper back and an open chest.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Stand with feet hip-width apart and knees softly bent.

Tuck the chin gently and round the upper back, letting the arms relax.

Return the pelvis beneath the rib cage and lift the chest modestly.

Flow between the two shapes without exaggerating the lower-back arch.