Bodyweight Exercise
Chest/Doorway Stretch
A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.
STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS
No weights needed.
Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.
Additional angles for this legacy exercise are still being linked into the library.