Bodyweight Exercise

Cross-Body Shoulder Stretch

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Use Paige’s first view to establish the starting position.

Move gently into the stretch shown and stay within a comfortable range.

Use the alternate angles to compare your posture and position.

Come out of the stretch gradually and repeat on the other side when appropriate.