Bodyweight Exercise

Dead Bug

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

COREBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

Additional angles for this legacy exercise are still being linked into the library.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Lie or sit in the starting position shown and settle your shoulders and hips.

Gently engage your midsection before moving.

Perform the working position shown while keeping the motion smooth and controlled.

Return to the starting position without dropping or rushing the movement.