Bodyweight Exercise

Deep Squat Reaches

Hold a comfortable deep squat while one arm reaches upward in a gentle chest rotation.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Squat with feet slightly wider than hip-width, toes turned out a little and heels grounded.

Place the left hand on the floor inside the left foot.

Turn the chest right and reach the right arm toward the ceiling.

Lower the arm with control, then repeat within a comfortable range.