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Paige demonstrating Full Twists
Bodyweight Exercise

Full Twists

Turn the shoulders and hips together, allowing the trailing foot to pivot.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

No weights needed.

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

How to Use This Movement

1

Start

Stand with feet shoulder-width apart and knees soft.

2

Move

Turn your whole body toward the left and let the right heel lift as the foot pivots.

3

Check

Pass through center and turn toward the right, allowing the left foot to pivot.

4

Repeat

Keep the movement smooth, with your knees following the direction of your toes.

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