Bodyweight Exercise

High Knees

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

FULL BODYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Stand in the starting position shown and find a stable base.

Travel through the lower-body position shown while keeping the movement controlled.

Press through your supporting foot or feet to return toward the start.

Use a comfortable range of motion and maintain your balance.