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Paige demonstrating Inchworm
Bodyweight Exercise

Inchworm

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

FULL BODYBODYWEIGHTNO WEIGHTS

No weights needed.

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

How to Use This Movement

1

Set Up

Begin in the starting position shown, with hands and feet placed as demonstrated.

2

Brace

Keep your trunk controlled and maintain a long, steady body position.

3

Move

Perform the working position shown without rushing the transition.

4

Return

Come back to the starting position with control and repeat while form stays steady.

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How the Inchworm moves

Think of the movement as one continuous trip out to a plank and back to standing:

  1. Stand tall with your feet about hip-width apart.
  2. Hinge forward, place your hands on the floor, and walk your hands forward.
  3. Continue until your body reaches a strong high-plank position.
  4. Walk your hands back toward your feet while keeping your legs as comfortable as possible.
  5. Roll or hinge back up to standing, then repeat.

The photos show the walkout and plank portion; the exercise begins and ends standing.