A small, gentle vertical bounce with a tall posture and soft landings.
Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.
Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.
Stand tall with feet about hip-width apart, knees soft and arms relaxed.
Make a small vertical hop, lifting both feet only a little from the floor.
Land quietly with soft knees while keeping your torso upright.
Repeat at a comfortable rhythm without turning the movement into a tuck jump.