Bodyweight Exercise
Open the Gate
Practice controlled hip rotation while keeping your standing posture steady.
STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS
Routine amount
10 controlled repetitions per side.
Practice controlled hip rotation while keeping your standing posture steady.
10 controlled repetitions per side.
Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.
Stand tall with hands on hips and a soft standing knee. Use light support from a stable wall if needed.
Raise the other knee forward to a comfortable height, no higher than hip level, keeping it bent about 90 degrees.
Move the bent knee outward through the hip while the pelvis and shoulders continue facing forward.
Bring the knee forward, then lower the foot with control. Complete 10 repetitions per side.