Bodyweight Exercise

Plank to Downward Dog

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

SHOULDERSBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Begin in the starting position shown, with hands and feet placed as demonstrated.

Keep your trunk controlled and maintain a long, steady body position.

Perform the working position shown without rushing the transition.

Come back to the starting position with control and repeat while form stays steady.