Bodyweight Exercise
Seated 90/90 Fold
Hinge gently over the front thigh from a supported seated 90/90 position.
STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS
Routine amount
5 slow folds per side.
Hinge gently over the front thigh from a supported seated 90/90 position.
5 slow folds per side.
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Sit with one thigh forward and its knee bent approximately 90 degrees. Place the other thigh to the side and slightly behind, with that knee also bent.
Turn your chest toward the front thigh and rest your hands lightly on the mat.
Keep the leg arrangement still and hinge from your hips over the front thigh. Walk your hands forward for support and keep your spine long.
Return upright with control. Complete 5 slow folds, then switch the entire leg arrangement and repeat on the other side.