Bodyweight Exercise

Straddle

A wide standing stance that moves into a gentle forward fold from the hips.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Stand with feet comfortably wider than shoulders, knees soft and hands on hips.

Hinge forward from the hips while keeping the spine long.

Let fingertips reach toward the floor only if comfortable.

Press evenly through both feet and return to standing with control.