Bodyweight Exercise

Thread the Needle

A bodyweight movement demonstrated by Paige from multiple angles so you can clearly see the starting and working positions.

BACKBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

This is the approved view for this movement; the rejected images were intentionally removed.

Match Paige’s starting position as closely as is comfortable.

Transition toward the working position shown in the exercise views.

Use the alternate angles to compare alignment and range of motion.

Return with control and repeat at a pace that lets you maintain good form.