Bodyweight Exercise

Trunk Twists

Rotate your rib cage gently left and right while your pelvis stays mostly forward.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Stand with feet shoulder-width apart and knees soft.

Turn your rib cage comfortably to the left and let your arms swing naturally.

Return through center, then turn gently to the right.

Alternate sides without pulling on your neck or forcing the lower back.