Bodyweight Exercise

Yogi Squat

Lower into a comfortable wide squat with palms together and chest lifted.

STRETCHING & MOBILITYBODYWEIGHTNO WEIGHTS

Use Paige’s photos as the visual guide. Most movements need only a comfortable surface and, where appropriate, a wall or sturdy bench.

See the Exercise From Every Available Angle

Tap any image to make it the large view. Paige’s full pose is kept visible whenever the source photograph allows it.

Stand with feet a little wider than hip-width, toes turned outward and palms together.

Bend the knees and lower the hips between the feet.

Keep the chest lifted and elbows gently inside the knees.

Rise carefully, staying within a depth you can control.