Shoulders Exercise Library
20 exercises
Wall Angels
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Pike Push-Up
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Y Raise
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Shoulder Tap
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Reverse Tabletop
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Wall Pike Push-Up
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T Raise
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Arm Circles
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Dolphin Plank
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Wall Slide
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Prone Shoulder Sweep
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Plank Shoulder Tap
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Crab Reach
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W Raise
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Downward Dog Shoulder Press
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Reverse Snow Angel
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Bear Plank Shoulder Tap
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Reverse Arm Circles
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Plank to Downward Dog
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Scapular Push-Up
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